As of this morning, the scale says 222.4. Which is what it said yesterday morning. Two days in a row at this weight at least makes you believe it may stick. So that puts me at, approximately, 4 pounds down.
Now, it isn't phenomenal amounts of weight loss. But it is a loss. And for that, we can celebrate. Right?
So, what am I doing? Uh... I feel like I'd get slapped for saying "nothing". But that's what it feels like. I have swapped to a few organic products. I have a slice of toasted Ezekiel 4:9 bread with organic cream cheese and organic blackberry preserves. (Sometimes with a small glass of Organic 1% milk.) I've been taking salad for lunch, which isn't much. I do some sort of mixed greens with tomatoes, feta cheese crumbles, meat (usually grilled, boiled, or baked chicken) and sun-dried tomato salad dressing (60 calories per 2 tablespoons, but I'm sure I'm awful heavy-handed with it.) I take an apple or some carrots for a snack (but usually never have time to eat a snack), and eat a fairly hearty dinner.
Is that it? Hmm....
I'm trying to get more active. I'm taking a 45 minute per week Tap class that, right now, seems to be absolutely kicking my butt. My knees hurt for two days after this last one. I walk out with my hair soaking wet from sweat. But I still haven't managed to get myself moving on other days of the week.
Is that it? Urrr.....
I'm on the cpap. I have a few nights (like last night) where I just can't deal with it. (I went to bed around 11, and woke up and took it off at roughly 2:30 this morning.) However, most nights, I keep it on all night.
Maybe that's it.
I dunno. I know I could be doing better. I know I need to exercise more. I want to get my Richard Simmons videos out (or, at least, Disco Sweat) and starting on those again. Just seems like too much to do, and not nearly enough time to get it done.
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