215.8 today.
Got to get things organized so I can get in the exercising spirit. I also need to be writing, but that's another story for another blog...
Wednesday, May 30, 2012
Tuesday, May 29, 2012
New Beginning
Summer is officially here! (At least, it is for those of us who don't work from Memorial Day to almost Labor Day....) It's time to get things moving in the right direction again!
I weighed in yesterday morning. 215.6. As far as any weight loss efforts went, yesterday was a bust. There was pizza and steak, among other things.
Today: 215.4.
I had a baked potato for breakfast (topped with a bit of butter, shredded cheddar, and fat free cottage cheese). For lunch, the same. Dinner, spaghetti. There is a "fun sized" Almond joy in my desserty future.
Exercise for the day? Not much. I found this exercise that I didn't note the name of. It involves you laying on the floor on your back, lifting your legs up and lowering them most of the way back to the floor. It works the lower abdominal muscles (below the belly button). I did this twice today wtih multiple repetitions each time. Must say it definitely pulled, stretched, hurt. I will keep doing this.
Looking through my Amazon account to figure out what I ordered that I have been charged for but haven't seen yet (and couldn't figure it out, either), I saw that I bought a Richard Simmons video earlier in the year (September??) Really? Where is that? There's a Pilates video. A Yoga. Why am I not doing these?
Once I get things cleaned and organized, I will break out the Fluidity. And the videos. And work it off, baby!
Note to self: I either want to find a pair of hand weights (because I know we have some in this house!) or buy a new set this weekend...
I weighed in yesterday morning. 215.6. As far as any weight loss efforts went, yesterday was a bust. There was pizza and steak, among other things.
Today: 215.4.
I had a baked potato for breakfast (topped with a bit of butter, shredded cheddar, and fat free cottage cheese). For lunch, the same. Dinner, spaghetti. There is a "fun sized" Almond joy in my desserty future.
Exercise for the day? Not much. I found this exercise that I didn't note the name of. It involves you laying on the floor on your back, lifting your legs up and lowering them most of the way back to the floor. It works the lower abdominal muscles (below the belly button). I did this twice today wtih multiple repetitions each time. Must say it definitely pulled, stretched, hurt. I will keep doing this.
Looking through my Amazon account to figure out what I ordered that I have been charged for but haven't seen yet (and couldn't figure it out, either), I saw that I bought a Richard Simmons video earlier in the year (September??) Really? Where is that? There's a Pilates video. A Yoga. Why am I not doing these?
Once I get things cleaned and organized, I will break out the Fluidity. And the videos. And work it off, baby!
Note to self: I either want to find a pair of hand weights (because I know we have some in this house!) or buy a new set this weekend...
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